2 x a week/ 12 weeks/24 sessions w/ $59.99 a month Body By Blair Virtual Trainer. (In- Person) Personal Training plus App to endure you continue to invest in your health and well-being during and after you train with a trainer. Having a consistent workout routine 3-5 days a week will ensure success and strength gains in the gym...having the app to help you stay on top, not only gives you direction but also helps you be consistent with your workouts.